How to Get Rid of Inner Thigh Fat

We live in a time where most people want to look their best, so, weight issue can easily get in the way of our confidence and being able to enjoy certain activities without feeling insecure. Lot of the people are overweight these days, and they seem to be doing nothing about it as they are too lazy. The two most important parts that people want, particularly women, are the flat belly and how to get rid of inner thigh fat.

How to get rid of thigh fat


Walking to Lose Weight

With so many forms of exercise, it may be hard to choose just one. Often someone will pick a form of exercise that matches their physical abilities. A person with sore joints or a sensitive knee may want a low key way to lose weight. saying,walking to lose weight, walking for weight loss, losing weight by walking whichever phrase you may use meaning is always the same. When walking to lose weight is tried, it is often a successful course of exercise. People will tend to tone up and find that they enjoy their walking experiences.

Walking with your dog

A brisk walk for more than thirty minutes can have lots of health benefits. It can increase the heart rate and burn fat. When arms and legs are moving fast and continue to do so for a long period, the body will naturally begin to burn calories. The most common areas for losing weight by walking may include; the arms and legs.


Butt Workouts for Women

It's been awhile since I introduced fitness tips 3 New Women's Fitness Routines last time, how is your training? Recently, I received several emails asking about butt workouts for women, I know that shaping one's butt has been a problem for many, especially for women. Women who bear children tend to have extra butt jiggle and cellulite in thighs, so, I did some research, read on as this article discusses on how to keep your butt in shape with daily butt workouts.


A Beginner’s Guide to Running Your First 5K

Many people have asked me: How to run 5K? or How to start running? Let us admit it. Lying down on the couch, munching on cheesy Doritos, and flicking through the channels all day can be incredibly boring at times. Not to mention the fact that it is bad for your health as well. So, you want to get off your couch, put on your shoes, and go for a run. The problem, however, is that many of us simply do not know how to get started.

In my blog The best running shoes for women I introduced different running shoes for different conditions, given here is a beginner’s running guide that can help you get into running shape and even complete your first 5K run successfully.

Getting Started Running

Get started running

OK, now, couch to 5k? The first thing you need to know about the journey from your couch to 5K is that it is entirely possible, no matter how out of shape you are. If you are in reasonably good shape, you can get into running shape fairly quickly and if you are completely out of shape, it will take you longer. But the goal itself is entirely attainable. So, you have to stay positive and believe that you can do it. It is the first step towards becoming a runner.


3 New Women's Fitness Routines


There is a popular saying that is common among fitness experts- that the best exercise routines are the ones that you are not doing. The message? Well, to achieve optimum results, you need to challenge your body in a variety of ways. So while tried and tested movements like squats, lunges, and pushups are the basics of any good workout plan, varying the way you undertake these exercises every so often can help you beat boredom, avoid plateaus, and speed fat loss. Below, therefore, we take a look at 3 new ways to upgrade your old workout routine and sculpt your body the way that you have always wanted. You could begin today, with this list of new women’s fitness routines for every part of a woman’s body as follows: 

  • Hip raise

    Hip Raise

    The hip raise targets your rear end muscles which can help in making your belly flatter. The reason behind this is that when your glutes are weak (as they happen to be in most women), the top of the pelvis tends to tilt forward. This not only results in additional stress on your lower back, but it may also cause your tummy to stick out even for those who do not have an ounce of fat.

    To perform the hip raise, lie on your back on an even surface (e.g. floor) with your feet flat on the floor and knees bent. Then, squeeze your glutes, brace your core, and raise your hips so that your body forms a straight line from the shoulders to your knees. Pause for a bout 5 seconds whilst squeezing your glutes tightly, before lowering back to the start.


Women's Fitness and Health Tips

Many women have difficulties in controlling their weight and living a healthy lifestyle. They even get frustrated with loads of information that they read or see on television on how to maintain a healthy living standard. Women prefer simple ways to begin getting healthier without straining themselves. Here are some helpful fitness tips and advice for women.

  • Don't knock yourself out

    Don't knock yourself out

    Women seem to have this innate notion that they're letting someone down. It's OK if you can't spend ten hours a week at the gym or jog every evening. It's only important that you make a commitment to improving your health and fitness and then stick to it. Women's health and fitness advisors suggest that you exercise for 20 to 60 minutes, three to five times a week. This is not always possible, but don't become frustrated if you're not able to meet someone else's ideals. If you can exercise two times a week at twenty minutes per session, you're doing a great job.


Why Strength Training Is Important To Women

Whenever you go to the gym or choose to take up a diet and exercise plan, you will have many of options available to you. One of the most common exercise programs is strength training. Lots of guys prefer this, but it is not always the most popular choice available for women. Which begs the question: Why strength training is important to women?

Why strength training is important to women


What Is A Plank Exercise

Although plank exercises are very popular, lots of people still have this question: What is a plank exercise exactly? The Plank exercise is a strength exercise for isometric core involving a maintaining position of the body for maximum time possible, it is also known as hover, front-hold or abdominal bridge. The exercise improves the posture of the body and sculpt the waistline.

Forearm Plank