The Benefits of Ginger for Women

In my blog "Women's Healthy Foods Top 6" I briefly mentioned the benefits of ginger for women. Then I got many messages asking me to explain more about ginger health benefits, so we have so many ginger fan! Actually, Mia myself is a big fan of ginger, in Japan, ginger is one of the most important food to people, we almost eat everyday!

Japanese red ginger

Ginger is one of the most ancient and most used natural herb to cure minor ailments within the body. It has been used as a natural curative by our forefathers even before we were born. Most people refer to it as a magic laxative while some prefer calling it a wonder herb most specifically because of its many benefits to the user. Although ginger root can be consumed by all people meaning men and women, it has proven to be more beneficial to the woman thanks to its curative properties of improving a woman’s health. Below is the benefits of ginger for women.


Health Benefits of Pumpkin Seeds

Only around 1 month later, it will be the big party - Halloween, how is your jack o lanterns preparation? What are you going to do with the pumpkin seeds? Do you really know the health benefits of pumpkin seeds While the majority of individuals only think of pumpkins during Thanksgiving or Halloween, the seeds obtained from this fruit provide an incredible cocktail of health-boosting and disease-fighting compounds. Native to North America, pumpkins were initially embraced by the Native American tribes, who used them for dietary and medicinal purposes. Pumpkin seeds, also popularly referred to as pepitas, are flat and have a dark green color. While most pepitas are encased in a shell, some varieties come without shells. This overview seeks to answer the common question; what are the benefits of pumpkin seeds? It also explains how the nutrient-rich seeds can be prepared.


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