• Published in Fitness

What Is A Plank Exercise

Although plank exercises are very popular, lots of people still have this question: What is a plank exercise exactly? The Plank exercise is a strength exercise for isometric core involving a maintaining position of the body for maximum time possible, it is also known as hover, front-hold or abdominal bridge. The exercise improves the posture of the body and sculpt the waistline.

Forearm Plank

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