There has been a rapid increase in the changing habits of people due to their changing lifestyles. There is no time left to make food at home and most people resort to consuming junk food. This is the state of most household nowadays. This results in acid formation in our body. Also other factors affect the acid formation like consumption of water, enough sleep, etc. This also paves way for a lot of diseases. One such is a condition of acid reflux. Acid reflux has become a very common condition these days. Of course there are cures for such conditions. Although most people prefer allopathy for cure, seldom people know this: apple cider vinegar cure to acid reflux!
It is a condition wherein some part of the stomach's acid content gets flown up in the esophagus. It then moves the food down from the mouth. Hydrochloric acid is a strong acid which helps us break down the food we consume and also protects against bacteria. The acid is is found in the stomach which has a lining to protect itself from this strong acid. This lining however is absent in the esophagus. This causes one to feel symptoms like heartburn. It has become a very common condition these days in the western countries. There are various cures to it but apple cider vinegar as a cure for acid reflux is pretty much a natural remedy.
Causes of acid reflux:
As put up earlier most cases of acid reflux are due to food and drink habits. When this condition is recurrent it leads to other diseases coined to be gastroesophageal reflux diseases (GERD). Such diseases are very common even amongst youngsters. There some other uncontrollable factors than just food habits to cause this condition. One such cause can be the hernia. It is abnormality which is anatomical. Also excessive pressure being put on internal organs could be an additional cause of such a condition.
Apple cider vinegar:
Apple cider vinegar for acid reflux works as am amazing remedy. One can make this remedy with ease. It is also an inexpensive remedy to make. One can make it using scraps like the the peels. For this one would need a time frame of about 2 months. You need the peels and cores of the apples dried till they turn brown. Once they turn brown, you can add them in a jar with some water placed and cover the jar with a cheesecloth. You can continue adding new peels and cores. When the jar is full just keep it to ferment for around a month. It would give you a thick solution. You can strain out the scraps and preserve the solution in a bottle.
Another way of making the apple cider vinegar for acid reflux is by using whole apples. This process would take about 7 months. You need about 10 whole grown apples for this mixture. Cit them in quarters and keep them in a bowl with a cheesecloth. When the apples turn brown, place them in a jar or a bowl and cover them with water. Keep the jar or bowl covered with a cheesecloth for about 6 months. After which you would get a thick solution. You can strain the liquid and leave it covered with a cheesecloth for another 1 to 2 months. This is how you can make apple cider vinegar to cure acid reflux.
Apple cider vinegar and its ingredients:
Apple cider vinegar also known as ACV is a vinegar made from apple must or cider. The organic or raw apple cider vinegar includes mother of vinegar. It contains some pectin and vitamins B2, B1 and B6 , folic and biotic acid, and also vitamin C. It also contains minerals like potassium, phosphorus, iron, sodium, magnesium and calcium. Apple cider vinegar used for acid reflux also contains some amount of acetic acid and citric acid.
Apple cider vinegar - cure to acid reflux and other benefits:
Undoubtedly apple cider vinegar has a lot of advantages. Apple cider vinegar works well for acid reflux. Introduction of more acid into the digestive tract is done by this remedy. It maintains the acid production in the stomach. This happens because the acetic acid in apple cider vinegar is a weaker acid than the hydrochloric acid found in the stomach which is a powerful acid. It is also believed by some that the acidic nature of apple cider vinegar helps digestion by breaking down fats. Thus, it reduces the heartburn sensation and provides relief from the acid reflux symptoms.
- It is said that apple cider vinegar does not have many side effects on people using the same.
- It acts as an anti microbial agent to keep away one from many pathogens.
- It helps people with diabetes maintain their blood sugar levels.
- It also helps raising the insulin sensitivity. It provides high proteins as well.
- It helps cellulite reduction.
Research indicates that apple cider vinegar cures acid reflux with least possible risk. Unfiltered apple cider vinegar is said to prevent heartburn too. It is one of the most popular remedies to acid reflux.
This condition of acid reflux is mainly caused by the dynamic lifestyle of today's generation. To curb it requires changes in this lifestyle. One can avoid the condition of acid reflux by following lifestyle changes mentioned below
- One should try and have small meals at short intervals
- One may avoid the food and drinks that cause heartburn
- One needs to also quit smoking
- One should avoid lying down immediately after having food
- One should have a sleep of minimum 6 hours to 7 hours a day
- One should ensure to drink plenty water everyday
With these simple changes one can avoid acid reflux to some extent. Also apple cider vinegar for acid reflux is a great remedy. One can make this remedy at home or even purchase the same. It works well for acid reflux that too with minimal side effects to one's health.
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