With the current lifestyles, many women are finding it hard to lead a healthy way of life. Consequently, cases of overweight people are constantly on the increase. Though many individuals perceive exercises as the only way of keeping fitness, there are foods that can keep a women's health optimal. With healthy food diet, you can shed off those extra pounds and also maintain a healthy body figure. Below are some healthy foods that guarantee optimal women's health:
Fish includes omega-3 fatty acids which can make a significant difference in your cholesterol. Omega-3 fatty acids help lower your risk of high blood pressure and developing blood clots. You can make a major change in your diet by eating fish at least twice a week. It is recommendable that you eat fish instead of hamburgers, fried chicken, and steak. You can still eat red meat from time to time, but you should eat it sparingly.
- Green Tea
This is yet another food (well drink actually) that can raise your metabolism to help burn more calories. As with the hot peppers, you get a slight increase but nothing that will have the fat melting off you. You need around 3-4 cups of green tea to get any effect of it. Green tea is very healthy as well, so fill your boots with the stuff. You can also use supplements if you wish.
The magic that ginger does is it expands your blood vessels which can increase your metabolism by 1/5. Ginger is a popular vasodilator - an agent that relaxes your blood vessels. Another beautiful talent that ginger has is it detoxifies your body and helps circulation. You can consume ginger in natural form or a drink such as tea. In another blog I talked more about "The Benefits of Ginger".
- Whole Wheat Foods
Whole wheat foods are probably the most important foods to lowering cholesterol in your body like my blog Health Benefits of Pumpkin Seeds mentioned, this is going to be essential to your diet. The easiest way to incorporate whole wheat into your diet is to switch to whole wheat bread and eat oatmeal for breakfast. These two simple steps can help bring down high cholesterol levels.
- Grapefruit and Cinnamon
Two other foods that can aid in fat loss is grapefruit and cinnamon. They both can have the same effect on preventing insulin spikes and decreasing the amount of insulin that is released after you eat. The result is that you should feel less hungry in between meals, store less fat, and have sustained energy throughout the day. You should eat your grapefruit with every main meal, and you only need a 1/2 teaspoon of the magic cinnamon per day to reap its benefits.
Walnuts help protect your heart by lowering LDL cholesterol (bad cholesterol) in your body. It has even been suggested that you should eat walnuts after eating a big fatty meal. This can help protect your heart and your blood pressure.
These foods are suggestions on how you can change your diet for the better right now and get back on track to a healthy life. However, women should remember that the best way lead a healthy lifestyle is to follow a balanced diet strictly composed of ingredients enriched with proteins, vitamins, proteins, starch and minerals combined with regular workout exercises to promote their overall health.
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